COUNSELLING & SUPPORT FOR MUMS
For mums at every stage of motherhood
Reduce the overwhelm, anxiety, emotional heaviness. Feel calmer, more connected and feel more joy as a mother and woman.
Online Australia Wide & In person Croydon VIC
Do you need a space to have honest conversations about your experiences of motherhood or parenting?
A space where you can feel heard, held, supported and guided through exploring the challenges and changes, and given tools to navigate this season of your life.
You deserve this space.
I offer gentle, trauma and matrescence informed, evidence‑based counselling and motherhood support, for mums at all stages.
Book a free 15‑minute chat — no pressure, just a chance to see if this feels right
Who Is Counselling & Motherhood Support for?
This support may be helpful if you are a mum, at any stage of your motherhood journey, and are experiencing:
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Overwhelm, anxiety, constant worry, overthinking or feeling on edge
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Low mood, feeling flat, disconnected, burnout
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Feeling lost, not sure who you are anymore or missing your old life
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Trying to be the “perfect mum” & feeling like you are failing
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Resentment, frustration or anger, not enjoying motherhood
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'Mum' Guilt, shame, comparison with other mums
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Relationship, body, family dynamic & career challenges/changes
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Mental load, emotional load, division of household labour challenges
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Motherhood transitions - i.e transition from one to two children, older child moving out
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A sense of feeling stuck or a longing for 'something more'
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Unresolved birth trauma/difficult birth or postpartum experiences
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Finding parenting with ADHD challenging
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Parenting challenges
If you are in the first year or two of motherhood you might like to have a look at the new parent page which is more specific to postnatal and early motherhood challenges HERE
You don’t need a diagnosis to seek support. If something feels heavy or you just need someone to be able to have an honest conversation with about what you are really feeling, that’s reason enough.
How Counselling & Motherhood Support Can Help:
In one-to-one sessions I provide a collaborative, compassionate, non-judgmental space for you to feel deeply heard, seen and validated in your experience. Support is always personalised for your individual needs.
Our sessions will provide the space for you to:
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Speak honestly about how you are feeling, without judgement or shame
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Honour your individual motherhood story
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Understand what you are feeling
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Explore the underlying factors that are impacting the way you are feeling
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Explore strategies to support your mental and emotional wellbeing, reduce your emotional distress and soothe your nervous system
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Build emotional resilience and self‑compassion
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See your own strength and inner wisdom
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Reconnect with your needs, your values and the motherhood experience and life that you long for
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Help you feel more joy and fulfillment in motherhood, feel more confident, connected and more yourself.
Frequently Asked Questions
What might my first session feel like?
Counselling is a non judgmental space where all of your feelings are welcome. Your first session will be focused on me getting to know you more, what you are experiencing, and what you are wanting from working together. I will ask some questions around your current experience, your motherhood journey, and relevant history, what support you have, and other factors that may be impacting on your experience. I will provide some strategies to try outside of our sessions if you want that. You might feel nervous in the lead up and waiting for the session to begin - this is so ok and normal. In future sessions we will work at a pace that suits you to understand what you are experiencing, reduce emotional distress, help you feel more grounded and confident.
How does online counselling work?
Online counselling sessions are held via secure video. I will send you the link prior and you just need to click on it at the time of your appointment.
Is it ok if I bring my baby or child to our appointments?
Yes, in fact I encourage you to bring your baby to face to face appointments or have them nearby during online appointments. Some people prefer not to have their baby with them as they find it easier to be able to focus on the session, this is completely up to you and your circumstances. Older children are welcome to be nearby, but please consider that they will be hearing what you are discussing and how this may impact them.
How soon can I start?
Telehealth appointments are often available within one to two weeks. Croydon in person sessions there may be a little longer wait, but often can book a first appointment within two to four weeks. Please contact me to find out what the current wait time is or check the online booking link.
Can I bring a pram? or Is it wheelchair accessible?
Yes, the space in Croydon is ground level with no stairs so easy to bring the pram and is wheelchair accessible for the consultation room, however the toilets are not.
Do you offer Medicare rebates?
If you are currently pregnancy or have been pregnant in the past 12 months you may be eligible for a Medicare rebate of $72.55 with a GP referral for Non Directive Pregnancy Support Counselling. Please reach out to me via the form below or email hello@briellethomson.com for more information on what your GP needs to write. I am unable to provide a rebate with a GP Mental Health Treatment Plan.
Do I have to have a diagnosis to start counselling?
No, you do not need a diagnosis of postnatal anxiety or postnatal depression to seek support. Many women come to couselling because that feel overwhelmed, emotionally unsettled, not quite themselves, want support with a difficult or traumatic birth or postpartum, finding the adjustment to motherhood challenging, or many other concerns.
How many sessions will I need?
There’s no set number of sessions. Some women find a few sessions helpful, while others choose ongoing support. This can be discussed together and adjusted over time based on what feels right for you.
Do you have experience working with Neurodivergent mums, Autistic mums, mums with ADHD?
Yes, many of my clients are neurodivergent, in particular I work with many mums who have ADHD and autistic mums/mums with autism. I also have my own ADHD diagnosis.
What if I’m not sure whether counselling is right for me?
That is ok, if you would like to we can book a free 15 minute initial chat gives you space to ask questions and get a sense of whether this support feels right for you. There’s no pressure to commit, it’s simply a gentle first step.
How do I get started?
You can begin by booking a free 15 minute initial chat or by scheduling a counselling session via the links above. If you’re not ready to talk yet, you’re also welcome to start with the free grounding meditation offered on this page.
Who am I?
Hi, I'm Brielle.
I am an experienced Social Worker, with over 20 years supporting women and mothers, with a focus on fertility, pregnancy, pregnancy loss, birth trauma, postpartum, motherhood, women's health and life transitions for the past six years.
My approach is evidence‑based, trauma‑informed, matrescence informed, and grounded in a strong knowledge of perinatal and motherhood focused education and experience.
Most importantly to me, I am a mum of four, wife, stepmum and dog mum. I am also a mum with ADHD, so I understand the challenges that this can sometimes add to motherhood.
You can read a little more about me HERE
